Blog

I am a Life Coach

3 years ago I found myself at an event. I attended alone, and knew absolutely no one there. During the opening reception, a gorgeous and

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How to Be Yourself

“You have never been taught to become you. You have been taught to become “somebody.”… We have been taught wrongly for all these years. We

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Real Balance

I’ve lived with this odd mantra for much of my life where I want to prove how ‘low maintenance” i can be to other people.

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Holding Space

Everything in this world is made of energy, and just as a single tuning fork that is struck will cause adjacent tuning forks to also

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Patience with Yourself

Isn’t it the truth? The natural tendency to anything uncomfortable is to close off in protection. Closing our hearts and our minds. But oh the

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Write and Burn

Have you ever heard of the write and burn method? A spiritual mentor of mine introduced it to me this week. For years I have

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Get out of the Box

I have needed this quote several times in the last week. It beautifully illustrates that to live a peaceful and happy life, we need to

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You are Enough

This crazy world of comparison can often make it hard to believe that who we are is already amazing. As I have studied the topic

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You Are Good for People

“I realized that one of the reasons I’d been so isolated was because I’d subconsciously believed I wasn’t all that good for people. It’s true

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Hiding Our True Self

Impressing others reminds me of cotton candy. It’s one of life’s greatest disappointments. It looks like it’s going to be magical and tasty. Yet the

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