Ep. 92 The Kingdom of God is Within You

Have you ever faced a challenge in life that feels like it brings out the worst in you? Our trials are supposed to make us stronger, but sometimes–especially in the beginning– it can feel more like we are getting weaker. In this episode we’re going to talk about how to be strengthened in our challenges […]

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These things shall be but a small moment, if you live in the moment!

Whether it’s world events, or a terminal diagnosis, or a loss, or challenge that you don’t have answers for right now, know that these things shall be but a small moment, if you live in the moment.  Hold your peace by being present. A close friend of mine is currently dealing with extreme physical and […]

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Ep. 91 The Small Moment

Have you ever felt trapped in anxiety or fear? Have you ever struggled through a trial and wished it would just go away? In the D&C we are given a promise by the Lord that “Thine afflictions shall be but a small moment, and if thou endure it well, God will exact thee on high.” […]

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I Gave Myself Permission to Play Poorly Well

  When the Covid pandemic first shut down the world in March 2020, I was having a personal high. I was in great physical shape. I was running everyday. I felt like I was living my life purpose. I felt so connected to my spirit and to God. I had amazing habits in place that […]

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Ep. 90 How to Have a Good Bad Day

Do you ever have a bad day? Most humans have at least a couple in their lifetime. What is it that makes a day feel bad, and what do you do when it happens? Do you have a plan? I used to have plenty of bad days, but now I don’t have any.  Instead, I’ve […]

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Allowing God to Hold Space for Us

The times I hold space well, is usually directly linked to how much I have allowed God to hold space for me. I used to pray by saying words.  I’d list things i was thankful for, ask for what I needed and be done.  I’ve probably said years worth of prayers filled with anxiety and […]

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Ep. 89 Holding Space

Have you ever experienced the roller coaster of emotions? Either your own or someone else’s?  As humans, we experience the full spectrum of emotion, from the depths of despair to the highs of joy.  And if we’re not intentional, our emotions can swing whatever way our environment is pulling us towards. Today’s podcast is all […]

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Ep. 88 Meditation And Your Life Purpose: Interview with Sarah Allred

 This episode is a total break from tradition.  On occasion I do guest interviews on other podcasts. A few months ago, I was interviewed by Sarah Grace on her podcast Latter Day Ladypreneur.  The conversation was so awesome I asked Sarah for permission to air the episode on my own show and she graciously […]

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My life changing affirmation

“I am seen. I am okay being seen.” This was not how I felt.  My calling was to stand up in front of hundreds of people every week and lead everyone in singing the hymns.  Not a big deal, unless you have this belief that you need to completely hide from the world.  I hated […]

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Ep. 87 Say It To Create It

As you embark on the road of personal progress, undoubtedly you will have things yo need to change or do differently. One of the critical factors that can either hold us back or push us forward is our words. Words have far more power than many people realize. If you’re ready to create something new […]

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