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Yesterday I had surgery on my head. ​ I have been telling my family it was brain surgery for increased sympathy, but really it was

I’m a recovering over-thinker. For years, I lived in my head, analyzing everything while ignoring what my body was trying to say. It wasn’t until

I was reading a book Kate Northrup recommended on her FREE Training last Friday and I learned just how LONG it has been that our

Money is the #1 most popular topic you will find for content on manifesting and being a conscious creator in your life. And to be

If there was one common area of life that potentially triggers people, it would be money. ​ Funny enough, I don’t think I would have

What are your biggest triggers? You know, the ones that seem to show up again and again, no matter how much work you’ve done? I

I used to think meditation was the answer to everything, and I’ve pretty much built my entire life and business around my practice. But there

Most of us are not conscious of the fear that often influences our day-to-day lives, especially if we have acclimated to it. Fear can take

I’m so happy to share with you the most important upgrade I have made to my life and my work in hopes that it will

I’m so excited to announce that I’ve expanded my podcast to now include YouTube! When I told my husband I was going to be podcasting

This past December, I deleted 7 years’ worth of my work. This basically included all of my free content across two podcast shows, my entire

I started walking with a weighted vest a few months ago. For years, I had a weighted backpack, but it caused my shoulders to ache,