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Below you’ll find my top picks, along with honest reviews and personal insights about how each has supported my own practice. Each of these tools

One of the most powerful ways to practice wholeness is learning to see both the light and the shadow in everything. We humans tend to

Do you scan your life for proof before you let yourself feel okay? I didn’t realize I was doing this — until something unexpected happened

I’m fresh off an extended family gathering where I encountered—gasp!—a difference of opinion. And with the holidays fast approaching, I wanted to share what I’m

Last night, my 11-year-old daughter asked me a question about something that came up during a recent extended family dinner. She knew the topic being

I’ve really been struggling emotionally these past few weeks with some of the horrific events happening in the world. Tragedy has a way of asking

“Joy is the matriarch of a family of emotions. She won’t come into your house if her children are not welcome.” — Joe Hudson I

I learned a new term this past week that felt like a revelation on my life. But before I tell you what it is, I

Last night something unexpected happened to me. I was reading through the negative reviews of a very popular podcaster. (Sometimes I get curious to see

I’ve been on a kick the past few years for feeling my feelings… ​ Only the problem was that I wasn’t actually feeling them like

Yesterday I had surgery on my head. ​ I have been telling my family it was brain surgery for increased sympathy, but really it was

I’m a recovering over-thinker. For years, I lived in my head, analyzing everything while ignoring what my body was trying to say. It wasn’t until