UPCOMING 2025

Online Breathwork Journey

WHEN: Tuesday, February 11th, 2025
TIME: 7:00-8:30 p.m. MST
WHERE: Live on Zoom
INVESTMENT: $33
 
My Somatic Breathwork Journey is a deeply healing experience designed to help you reconnect with your body, reset your nervous system, and release stored emotions. It combines both activating and regulating breathing techniques with body awareness, helping you access deep states of relaxation and self-discovery. 
 
Whether you’re looking to release stress, overcome emotional blocks, or simply reconnect with yourself, this breathwork journey will leave you feeling grounded, energized, and fully present in your body. No prior experience required—just come with an open heart and a willingness to explore.

New Moon Creation Circle

WHEN: Saturday, March 1st, 2025
TIME: 3:00-5:00 p.m. MST
WHERE: Hyde Park, Utah (IN PERSON)
INVESTMENT: $55
 

We will be meeting in my home studio, The Breathing Room, in Hyde Park, Utah (20 minutes north of Logan, Utah.) 

This powerful New Moon Women’s Circle is a sacred space where we’ll come together to set intentions, release what no longer serves us, and align with the energy of new beginnings.

In this intimate gathering, I’ll guide you through transformative practices including:

  • Mini Breathwork Session
  • Guided Meditation,
  • Sound Bath
  • Guided Journaling & Sharing

Come nurture yourself and tap into your inner wisdom and clarity. This circle is designed to foster connection with other like minded women, and to empower you to step into the new lunar cycle with intention, focus, and an open heart. Come as you are, and leave feeling renewed and inspired.