Ep. 86 Change Your State

Have you ever felt stuck or out of balance? Have you ever resisted change or maybe even longed for it? In today’s episode we’re diving

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How I lost 60 pounds!

In 2017 I was 205 pounds and unable to shed the excess weight.  Anyone who has tried to lose weight and failed, can likely relate

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Ep. 82 Feel Your Feelings

If your experience has been anything like mine this year, you have certainly traveled the spectrum of emotion.  Though we were meant to experience the

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