Getting out of your head happens when you get in your body
In 2023, I was going through extreme trauma. To say I was in my head a lot is an understatement. Judgment, fear, worry, shame, rumination
June 4, 2026
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In 2023, I was going through extreme trauma. To say I was in my head a lot is an understatement. Judgment, fear, worry, shame, rumination
Yesterday, a client asked me: “How do I know if I’m doing the work?” She had just had one of those weeks where she found
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Originally published on the Brooke Snow Podcast in August 2023 (now retired from iTunes as I’ve rebranded my work to be inclusive of all spiritual