“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” Barbara de Angelis
I loved the recent advice I heard from Greg McKeown, author of “Essentialism”. He suggested that every person plan for a 24hr off site retreat every 90 days. This isn’t some grand vacation, or weekend getaway and it doesn’t even have to be far from home. It’s simply a refueling way to unplug and reconnect with oneself and be able to assess how you’re doing. This is for general maintenance in your well being, not just a final straw to save things when it all falls apart. I love the concept and hope to initiate the practice soon—despite my huge limiting beliefs and resistance that I also have 😃 Do you have any type of practice like this? How do you make it happen? #reallifebalance #selfcare
