Ep. 89 Holding Space

Have you ever experienced the roller coaster of emotions? Either your own or someone else’s?  As humans, we experience the full spectrum of emotion, from

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Ep. 86 Change Your State

Have you ever felt stuck or out of balance? Have you ever resisted change or maybe even longed for it? In today’s episode we’re diving

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Ep. 82 Feel Your Feelings

If your experience has been anything like mine this year, you have certainly traveled the spectrum of emotion.  Though we were meant to experience the

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