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  “Never let a trigger go to waste.” I first heard this wise counsel last year, and I’ve found myself offering it up as a

I’m going to be totally honest with you.  I wrote this email all by myself.  That wouldn’t be such a notable accomplishment for most of

  Here’s a little “Choose Your Own Adventure” for the New Year. I thought it would be fun to share three things that have me

  For years I approached the coming New Year as a self-improvement junkie.   It was all about “How to be better.” Or, in more

​ I was aggressively bullied over the weekend, and I want to tell you what I learned. ​ Content Note: This story includes verbal aggression, trauma

Below you’ll find my top picks, along with honest reviews and personal insights about how each has supported my own practice. *Every item on this

One of the most powerful ways to practice wholeness is learning to see both the light and the shadow in everything. We humans tend to

Do you scan your life for proof before you let yourself feel okay? I didn’t realize I was doing this — until something unexpected happened

I’m fresh off an extended family gathering where I encountered—gasp!—a difference of opinion. And with the holidays fast approaching, I wanted to share what I’m

Last night, my 11-year-old daughter asked me a question about something that came up during a recent extended family dinner. She knew the topic being

I’ve really been struggling emotionally these past few weeks with some of the horrific events happening in the world. Tragedy has a way of asking