When Things go wrong, don’t go with them.” Elvis Presley.
Brooke: I’m still learning the marvelous truth that we are not our feelings. We can feel anger, but we don’t have to become angry. We can feel frustrated, but we don’t have to become frustrated. We can feel irritable, but we don’t have to become irritable. And on and on. Allow yourself to feel the challenging emotions that come with life, but choose to not become them. Easier said than done sometimes, but magical in the way it can change everything. What helps you not become your feelings? Please share in the comments! #reallifebalance