These meditations in motion expand a meditation practice to fit right into the bustle of your day. No need to completely stop your activity right now, unless you want to. Here, the power will come from simply choosing to be present. While most of my podcasts are informative, this is designed to be experiential. If you’ll participate with me in the next five minutes, I promise this can be a transformative moment of your day.
This meditation is inspired by the book Original Grace, by Adam Miller.
Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app
The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life.