Ep. 113 Meditation in Motion: Gratitude First


These meditations in motion expand a meditation practice to fit right into the bustle of your day. No need to completely stop your activity right now, unless you want to. Here, the power will come from simply choosing to be present. While most of my podcasts are informative, this is designed to be experiential. If you’ll participate with me in the next five minutes, I promise this can be a transformative moment of your day.

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