Ep. 72: Balancing Work and Rest

We talk about balance between work and life all the time, like they’re two separate entities. Really though, the balance I like to pair with work is rest. The tension between work and rest is necessary in every area of our life. Our relationship with ourself, our spouse, our family, our career, and any other responsibilities. Adequately giving “rest” a place in the “life” category is perhaps one of the most important elements to factor in for real life balance.

In this episode we’ll talk about how you can find more rest to balance out all the work you do in every area of life!


Essentialism by Greg McKeown. Amazing must read book!
Power of Mom’s Podcast interviews Greg McKeown

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One Response

  1. Hey Brooke! So glad to have found your podcasts–you are doing great work! And I LOVED doing that interview with Greg…. He is awesome and has totally helped me simplify. Your recent “Holding Space” podcast has really helped ME. Keep it up!!

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