There is great power in the order in which we approach life. Remember that you are a human being, and not a human doing. Too often we forget our beingness and rush into the doing without finding alignment first. Your doing can be absolutely transformed depending on the state of beingness in which you approach it with.
This can be as simple as taking a momentary pause before you do something.
These meditations in motion expand a meditation practice to fit right into the bustle of your day. There’s no need to completely stop your activity right now, unless you want to. Here, the power will come from simply choosing to be fully present. While most of my podcasts are informative, this is designed to be experiential. If you’ll participate with me in the next five minutes, I promise this can be a transformative moment of your day.
The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life.