I was shocked at how fast breathwork helped me process anger. I don’t get angry very often, but last night I got deeply triggered by a family member and I was livid. So much anger. My Read More » January 16, 2025 No Comments
Take a Deep Breath… and Join Me for a Live Healing Session! At the New Year, we talk a lot about what we are going to add to our life. Even more powerful can be what we Read More » January 16, 2025 2 Comments
The Power of Letting Go This morning I had a gratitude ceremony and honored all that I have created in the past 7 years. And then… I deleted 2 podcast Read More » December 21, 2024 No Comments