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I remember driving home from playdates as a new mother, judging myself for wanting more. I was taught to be grateful from a young age.

The truth is… I’ve known about these nervous system tools for a few years now, but I only used them for emergencies. (And they do

If you’re thinking: “This sounds great, but I’m already too overwhelmed to add one more thing to my life…” I want to talk about that.

A friend of mine from High School and College tragically passed away a few months ago. Because of extenuating circumstances, the funeral couldn’t take place

Years ago, after a depleting holiday season, one of my best friends asked me to do something rather unexpected. She said to me, “Brooke, this

  There’s a story that’s famous in my family. When my siblings and I were kids, we were supposed to be sleeping, but instead we

My first 40 Day Challenge I ever did was a turning point in my life. I had severe PTSD from a near-death pulmonary embolism in

I’m sitting in my office library staring at all my books… Hundreds of books. Have I read them all? Oh goodness no! I have this

For many years I would teach people how to use affirmations to create the life they want. And the #1 complaint I heard was always

I listened to a podcast last week, and one gem has been ringing in my brain ever since. The person said, “99% of the work

I don’t think it’s a good idea to rank your sins, but my ego loves it. Last night I had an illuminating moment in which

I rode a hundred miles on my bike with a broken back to prove something to people who weren’t even watching. Years ago I signed