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Mindfulness Gift Guide

As many of you are planning out holiday gifting this week, I thought I would share my favorite mindfulness tools that I love and use

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The Magic Pennies

So let’s look at a fascinating example of the compound effect in action… First, the magic penny. You may have heard the story before but

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No Bad Parts

In my own journey of recovering from trauma this past year, my therapist recommended to me the work of Richard Schwartz. Richard Schwartz is the

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Unbelief is Personal

In the New Testament, there’s a powerful story of a man that illustrates how it is possible to have faith and unbelief at the same

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