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What are your biggest triggers? You know, the ones that seem to show up again and again, no matter how much work you’ve done? I

I used to think meditation was the answer to everything, and I’ve pretty much built my entire life and business around my practice. But there

Most of us are not conscious of the fear that often influences our day-to-day lives, especially if we have acclimated to it. Fear can take

I’m so happy to share with you the most important upgrade I have made to my life and my work in hopes that it will

I’m so excited to announce that I’ve expanded my podcast to now include YouTube! When I told my husband I was going to be podcasting

This past December, I deleted 7 years’ worth of my work. This basically included all of my free content across two podcast shows, my entire

I started walking with a weighted vest a few months ago. For years, I had a weighted backpack, but it caused my shoulders to ache,

As I mentioned in my last post, 2025 is a whole new vibe for me, and my top priority this year is to have a

2025 is a whole new vibe for me. My top priority this year is to have a face-to-face connection. Last week I hosted my first

I don’t get angry very often, but last night I got deeply triggered by a family member and I was livid. So much anger. My

At the New Year, we talk a lot about what we are going to add to our life. Even more powerful can be what we

This morning I had a gratitude ceremony and honored all that I have created in the past 7 years. And then… I deleted 2 podcast