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I’m so happy to share with you the most important upgrade I have made to my life and my work in hopes that it will

I’m so excited to announce that I’ve expanded my podcast to now include YouTube! When I told my husband I was going to be podcasting

This past December, I deleted 7 years’ worth of my work. This basically included all of my free content across two podcast shows, my entire

I started walking with a weighted vest a few months ago. For years, I had a weighted backpack, but it caused my shoulders to ache,

As I mentioned in my last post, 2025 is a whole new vibe for me, and my top priority this year is to have a

2025 is a whole new vibe for me. My top priority this year is to have a face-to-face connection. Last week I hosted my first

I don’t get angry very often, but last night I got deeply triggered by a family member and I was livid. So much anger. My

At the New Year, we talk a lot about what we are going to add to our life. Even more powerful can be what we

This morning I had a gratitude ceremony and honored all that I have created in the past 7 years. And then… I deleted 2 podcast