Below you’ll find my top picks, along with honest reviews and personal insights about how each has supported my own practice.
Each of these tools has supported me in coming home to myself — body, mind, and spirit. My hope is that they remind you that mindfulness isn’t another thing to add to your list; it’s a way of moving through life with presence, curiosity, and care.
Meditation Essentials
Tools to support presence, posture, and long sits without pain.
A beautiful, joint-saving piece I use in my office space.
I have two meditation spaces in my home — one by my bed for my daily practice and another in my office beside a small altar on my bookshelf. This meditation chair is what I use in my office, and it’s both beautiful and incredibly comfortable. The adjustable backrest offers several angled positions, so you can easily find what feels best in the moment.
It saves my joints and allows me to sit comfortably for long meditations without pain or stiffness. I even bought one for my husband to use for his nightly prayers — his version of meditation — and we keep it in our walk-in closet. It’s supportive, versatile, and lovely to look at, making it one of my favorite pieces of practice furniture.
Meditation Chair with Backrest
My favorite for extended meditation sessions — especially during retreats.
This meditation chair has become one of my favorite tools for long sits and quiet practice. It was a lifesaver during my meditation retreat this past summer when I was sitting for up to 12 hours a day and I always have people ask about it (especially if they are in pain from sitting on a simple cushion for extended periods of time). The adjustable backrest offers several positions, making it easy to find support no matter how long you’re meditating, reading, or journaling.
I love using it anytime I know I’ll be sitting for a while — it helps me stay relaxed, aligned, and focused without discomfort. Simple, sturdy, and so worth it.
My full collection of guided meditations — now available as a private podcast.
After three beautiful years of guiding meditations through my custom app, I’ve simplified everything into a private podcast feed — a CoCreate Meditation Library you can access anytime, anywhere. These guided practices help you regulate your nervous system, open your heart, and return to presence — without needing another app or subscription.
This collection is available for lifetime access through the end of this year before I release the next evolution of my meditation library. If you’ve enjoyed meditating with me before, this is a wonderful way to keep these beloved practices close for good.
Our favorite bedtime ritual — calming, imaginative, and sweet.
I bought this kit a few years ago for my daughter, and she still asks for it regularly. Each night she picks a card, and I read it to guide her through a short visualization or calming practice. It’s such a sweet and simple way to nurture imagination, emotional awareness, and peaceful sleep.
This has become one of our favorite bedtime rituals — helping her unwind, connect inward, and drift off feeling safe and calm.
Sacred Objects for Mantra & Ritual
Tactile tools that deepen devotion and mindfulness.
Anchors mantra meditation with beauty and tradition.
I added a mala necklace to my mindfulness toolbox a few years ago as a way to deepen my mantra meditation practice. Holding the beads in one hand, you use your thumb to move bead by bead, repeating your chosen mantra with each breath. The 108 beads represent a sacred number in many traditions, and this rhythmic practice beautifully anchors the mind in focus and calm.
I loved mine so much that I bought one for each of my kids to give them an easy, tactile way to stay centered during meditation. They absolutely love them — and over time, the necklaces become even more meaningful with use.
Etsy is a wonderful place to find malas and select stones that match the kind of energetic support you need. Prices vary depending on the quality of the beads, but this particular shop is one I’ve personally purchased from and highly recommend.
A kid-friendly, everyday wearable for calming the mind and breath.
I bought my kids mala bracelets this year as a simple, meaningful way to practice calming the mind. They wear them throughout the day, and in moments of anxiety they can quietly slip them off their wrist and repeat a mantra or affirmation. It’s such a quick and tangible way to help them center and breathe.
These bracelets have become special touchstones for both of them — a reminder that peace is always within reach. You can also find beautiful malas on Etsy and even choose stones that align with the kind of energetic support you’re seeking.
Rebecca Campbell’s Inner Temple Oracle Deck
One of my most cherished decks — deeply feminine, intuitive, and inspiring.
Oracle decks are a beautiful and meaningful way to strengthen your intuition and invite daily contemplation and guidance. Over the past few years, I’ve collected several decks, and this one is among my absolute favorites — a perfect place to start if you’re new to oracle cards.
The artwork is stunning, and the messages are deeply inspiring. Simply shuffle the cards, choose one intuitively, and let it serve as your reflection or guide for the day.
A little sidenote — I adore Rebecca Campbell. I trained in her Inner Temple Mystery School a few years ago, and she truly embodies the energy of the Divine Feminine. Her connection to nature and intuition runs through all her work, and this deck reflects that beautifully.
If you’re seeking to deepen your relationship with your inner wisdom and the sacred feminine, this is a wonderful tool to begin with.
Simple and sweet — perfect for beginners or quick daily reflection.
This is another one of my favorite oracle decks — simple, gentle, and perfect for those moments when you don’t want to think too much or read a long guidebook. Sometimes you just want a quick love note from the universe, and this deck delivers exactly that.
The cards are beautifully illustrated, and the messages always seem to offer just the right invitation for reflection and connection. It’s also a wonderful starting point if you’re new to oracle decks and want to develop your contemplative and intuitive muscles in an easy, heartfelt way.
Crystal Counsel Subscription Box
A family favorite ritual — crystals, scrolls, and intentional energy.
This is such a fun gift for nature lovers and mystical souls alike. I recently finished a six-month subscription, and it was an absolute treat! Each month, you fill out a short survey about what kind of emotional or energetic support you’re seeking, and the Crystal Council curates stones to match your needs.
Every box arrives beautifully packaged with a wax-sealed scroll describing each crystal’s properties, along with a few thoughtful extras and, of course, the stunning stones themselves. My kids loved opening them with me each month — it became a little ritual we all looked forward to.
It’s a wonderful way to build a gemstone collection, learn about their meanings, and bring a touch of Mother Earth and mindfulness into your home.
Turn a simple shower into a scent-filled, present-moment meditation.
If you want an extra boost of relaxation or a little luxury in your daily routine, shower steamers are such a treat. I love using them as a present-moment meditation — tuning into the scent, the warmth of the water, and the simple joy of solitude.
It’s a beautiful way to practice gratitude for the small things: warm water, quiet space, and the delight that good aromatherapy can bring to an ordinary moment.
Light, Energy & Nervous System Support
Tools that use frequency, light, and warmth to regulate and restore.
Boncharge PEMF Mat Use code BROOKESNOW15 to save 15%
My daily grounding tool — like lying on the Earth, but cozier.
In our house, this is affectionately known as “the mat that turns you into a unicorn.” It combines infrared and red light therapy with gentle heat, therapeutic crystals, and an adjustable pulsed electromagnetic frequency (PEMF). The frequency — measured in Hertz — influences brainwave states and can be tuned for different purposes.
I keep mine next to my bed and meditate on it every morning at 7 Hz, which matches the frequency of the Earth and feels incredibly grounding. Lower frequencies support calm and deeper sleep, while higher frequencies can spark creativity and focus.
There are so many ways to use it. My daughter often asks for time on the mat after a highly emotional day to help her nervous system settle. The “unicorn” nickname came from how remarkably calm, light, and peaceful we feel afterward.
It’s definitely an investment — but it’s one I’ve used daily for several years and truly can’t imagine living without. It’s magical.
Boncharge PEMF Wrap Use code BROOKESNOW15 to save 15%
Perfect for office use or travel — targeted calm in a wearable form.
This wrap is essentially a portable, smaller version of the PEMF mat — perfect for targeted areas of the body. Since the mat is quite heavy, I don’t move it around the house or take it on trips. That’s why I added this wrap to my collection.
I keep it in my office and use it while working, often set to a grounding or creative-thinking frequency. It’s also wonderful to use during meditation when I want a more focused experience.
While I still prefer the mat for full-body sessions, this wrap is an amazing, lighter alternative — ideal for travel, daily work sessions, or anytime you want the benefits of PEMF and infrared therapy in a more flexible form.
Boncharge Red Light Therapy Face Mask Use code BROOKESNOW15 to save 15%
Part of my daily self-care — supports skin + mood naturally.
While meditating on my PEMF mat, I often use this red light therapy mask for my face. I’m in that life stage where many women turn to Botox or fillers to maintain youthful skin — but I’m committed to a more holistic path. I want to support healthy, radiant skin and graceful aging in a natural, non-toxic, and non-invasive way.
Red light therapy has been incredible for that. The key, though, is consistency — which is why I anchor it to my daily meditation practice. It’s deeply calming and has become a moment of rest and renewal I actually look forward to.
Over time, it’s given my skin a noticeable glow and radiance, evened out my tone, and softened the appearance of fine lines and wrinkles. Plus, during the darker winter months, it’s a beautiful mood booster — light for both the skin and the spirit.
Boncharge Red Light Therapy Neck and Chest Mask Use code BROOKESNOW15 to save 15%
Adds red light therapy to often-overlooked areas.
In addition to all the benefits of the face mask above, this version extends red light therapy to the neck and chest — areas that often need just as much care. I wanted a way to support healthy skin and offer some gentle, mood-boosting light to my thyroid area.
I can’t make scientific claims, but I can say that both masks noticeably lift my mood and leave my skin feeling radiant. I love how they’ve become part of my evening ritual — nurturing, soothing, and quietly restorative.
Boncharge Blue Light Blocking Light Bulb Use code BROOKESNOW15 to save 15%
We swapped our nightstand lights for these — amazing for sleep & hormones.
Can you tell I’m on a red light therapy kick? While researching ways to support my hormones, I kept coming across the importance of not spiking cortisol right before bed or first thing in the morning. Red light, it turns out, sends powerful signals to the body that regulate circadian rhythms and promote hormonal balance — inviting calm in the evening and gentle awakening in the morning.
I swapped out the bulbs in our nightstand lamps and bathroom lights with these red bulbs from Boncharge. They’re the only lights we use during our evening wind-down and morning routines now.
I’ll admit, at first it felt a little strange to have my bedroom glowing red — but now my body craves it. The soft, warm light feels grounding and soothing, and I can feel how much easier it is to transition into rest. My hormones are happier for it.
Body-Based Rituals & Lymphatic Self-Care
Soothing, sensory practices for grounding and glow.
A moving meditation for lymph flow and facial renewal.
I know it’s trendy, but this is actually an ancient practice with incredible benefits. Regular use supports healthy lymph flow, reduces facial inflammation, and helps tone and firm the skin.
It’s also a ritual of consistency — one that invites mindfulness and connection. I treat my gua sha time the same way I do my red light therapy: as a moving meditation. With each stroke, I breathe deeply and repeat mantras or affirmations, turning the practice into a moment of calm and self-connection.
If sitting meditation isn’t your thing, this is a beautiful alternative — gentle, embodied, and filled with beauty benefits.
Lymph Brush Gentle, calming, and perfect before bed.
I recently added this brush to my lymphatic massage routine, and it’s become a new favorite. It’s softer than the gua sha tool and deeply relaxing — soothing for the nervous system while helping reduce inflammation and puffiness.
I love pairing it with slow, intentional breathing and a calming mantra for a few minutes of mini meditation before bed. It’s such a gentle, grounding way to wind down the day.
Lymph Massage Tool Small but mighty — my go-to for shower-side self-massage.
This little $7 tool is surprisingly magical — simple, soothing, and so effective. I use mine in the shower after I dry off with a bit of fractionated coconut oil for a gentle lymphatic massage on my legs and arms.
It’s one of those small daily rituals that feels luxurious without any fuss. Pair it with slow, calming breaths and a few loving affirmations, and it becomes a meditative form of self-care.
A beautifully designed set for deepening your home ritual.
I’ve had my eye on this beautiful set of massage tools for a while now. It’s thoughtfully designed, well-priced, and perfect for creating simple moments of self-care. Tools like these not only help support healthy lymph flow but also bring that feel-good sense of ritual and relaxation we all crave.
Movement & Somatic Practice Tools
Support for embodied presence, flexibility, and somatic release.
Lifeforme Yoga Mat (this link is a stackable coupon for an extra 5% off their current sale.)
Hands-down the best yoga mat I’ve ever owned — worth every penny.
I finally upgraded from my cork yoga mat (which was literally falling apart from overuse — a good problem to have!) and invested in a Liforme mat. Oh my goodness… who knew a yoga mat could make such a difference?
I can go so much deeper into poses because I don’t slip or slide like I do on cheaper mats. Whenever I forget mine and have to use a studio mat, I immediately regret it — the difference is night and day. My hands slide, my focus breaks, and I spend half the class silently cursing my forgetfulness.
Yes, Liforme mats are an investment — but absolutely worth every cent. They’re made from natural rubber, biodegradable, and have the perfect amount of grip and cushion.
They’re currently offering 40% off, and you can use my link for an extra 5% coupon on top of that. Truly, if you’re into yoga, this mat will change your practice.
A playful yet powerful tool for spinal decompression and stretching.
I bought a yoga trapeze for myself a few Christmases ago, and it’s been such a joyful investment. My kids think it’s the best indoor playground ever, and I love it for gentle stretching (not acrobatics 😉).
The trapeze provides incredible support for spinal decompression and flexibility work, making it especially helpful for anyone with physical limitations or back tension. It’s one of those tools that manages to feel both playful and deeply restorative — and it truly feels amazing.
Simple, effective body-based tools for daily nervous system regulation.
These cards offer simple yet powerful practices for calming and regulating the nervous system. They’ve become part of my own daily routine and a regular tool I use with coaching clients to help the body learn what safety feels like.
Don’t be fooled by their simplicity — the practices work. When used consistently, the results build on themselves, creating real shifts in how you experience calm, connection, and presence.
Tools for inner reflection, learning, and creativity
Minimalist tools that support deep work and digital declutter.
My favorite journaling + course companion — no distractions, pure focus.
Do you love to journal? To draw or write by hand? To take online courses that come with PDFs you swear you’ll print someday?
The reMarkable tablet has become one of my favorite tech purchases of all time. Here’s why.
First, it’s what I call a “dumb device.” There’s no email, social media, or notifications — nothing to pull me off track. I can focus, think, and write without distraction.
Second, it has completely mastered the feel of handwriting in digital form. It’s smooth, responsive, and as close to writing on real paper as I’ve ever found.
For years I was a scattered journaler with half-filled notebooks everywhere — gratitude, prayer, morning pages, class notes, lists, menus, ideas… you name it. I’d misplace them constantly and never finish any. And when I took online courses, I rarely printed the PDFs or kept notes in one place.
This tool changed everything. Now I have all my journals, course notes, and PDFs neatly organized in one space. I get the grounding benefits of handwriting without the clutter, the distraction, or the blue-light eye strain.
The Pro version even allows for color — my daughter uses it for drawing while I use it for everything else: journaling, note-taking, brainstorming, menu planning, learning. And here’s another bonus: all my notes automatically sync to the mobile app, so I can access them anywhere. If I’m out and about and need my grocery list or class notes, they’re right there on my phone.
It’s easily one of my best purchases ever. If you’re creative, curious, and prone to scattered notebooks like I was — this is so worth the investment.
I finish more books now than ever before — it changed how I read.
For years I prided myself on being a book purist — the kind of person who needed to hold a real book and turn the pages myself. But last year I decided to put my pride aside and experiment with minimalism (and maybe curb my book spending habits). I buy books like some women buy shoes… and I probably still spend more than they do!
So, I got a Kindle — mostly as an experiment — and joined Kindle Unlimited ($11.99/month) to see if it would actually save me money.
Well, let me tell you what happened.
I have finished more books this year than I ever have in my life. Before Kindle, I’d start a dozen nonfiction titles at once — one by my bed, one by the bathtub, one in my office — and rarely finish any of them. (My journaling habits tell a similar story!)
Now, I finish books. I read more than ever because I can read comfortably anywhere — in bed, in the dark, even while waiting in the carpool line. The Kindle is light, easy on the eyes, and holds all my books in one place, so I can swap between reads instantly instead of wandering the house wondering where I left something.
I also connected it to my Goodreads account, which means for the first time ever I’m actually tracking what I read — and it’s motivating!
And Kindle Unlimited? Surprisingly delightful. It recommends books based on my interests, often titles I might not have bought outright but ended up loving once I sampled them. Because it’s so accessible, I’ve even rediscovered fiction — something I hadn’t touched in years.
So far, I’ve finished nearly 50 books this year. I find myself preferring Kindle editions now — they’re more affordable, less cluttered, and I actually finish them.
I’m officially a believer. Totally worth it.
A creative practice in impermanence — beautiful for all ages.
Nothing teaches the principle of impermanence and presence quite like creating art that disappears moments after you make it. The Buddha Board is a beautiful mindfulness tool — an alternative to adult coloring books that invites you to create, let go, and begin again.
You simply paint on the board with water, and as it dries, your art fades away. I keep ours on the kitchen counter so anyone can pause for a moment of quiet creativity. It’s also a wonderful way to express emotions — even difficult ones — and watch them gently dissolve.