Hello, my friend. Welcome to the One Heart Field Notes. I’m your host, Brooke Snow, and I’m so grateful to have you here.
In this episode, we’re going to talk about the #1 tool for accessing love. Notice that I say access, because the truth is, you are love. And you always have love inside of you. We just block our access to the love within with all our judgments of ourselves. In this episode, I want to share with you my fastest and most effective tool for returning to the natural state of love that you are.
Before we begin, I invite you to join me in a three-breath meditation to settle into your own heart.
Breathing in, come back into awareness of your body and descend to your heart.
If you’d like to go a little deeper:
→ Join my Newsletter: Practicing Wholeness Newsletter
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→ Come to a future event: LIVE event
A collection of guided meditations to help you move from understanding this work… to actually living it.
→ Get support: 1 on 1 Coaching with Brooke
A space to explore what you’re navigating and see if working together feels aligned. (Complimentary)
→ Continue your practice: Meditation Library
A collection of guided meditations to help you move from understanding this work… to actually living it.
If you have any questions, just comment and ask!