In this episode we’re going to talk about conditional love and shine a light on how we may unknowingly withhold love from ourselves or others based on the conditions we’ve internalized. Living with conditional love carries heavy consequences. Most prominently, it creates the ever-present feeling of not being enough, of needing to fix or change who we are in order to be loved or accepted. It’s a constant state of lack and emotional poverty—one of the great silent epidemics of our time.
The great tragedy? It doesn’t have to be this way. Because the love we seek is already within us.
This is why I begin each episode with the One Heart Meditation. We’re training ourselves to access the love that is always present. So let’s begin with a three-breath meditation to return to the heart:
Breathing in, come back into awareness of your body and descend to your heart.
Breathing in, open your heart.
Breathing in, embody the love that is always inside you.
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