7. What’s Awesome About This (Change Your State)

What if the hardest moments in your life held the key to deeper connection, to more compassion, and even to unexpected beauty? In today’s episode, we explore a powerful mantra—“What’s awesome about this?”—not as a way to deny the hard things, but to hold them with love and curiosity. This isn’t about fixing or forcing gratitude. It’s about learning to see contrast as a teacher, and wholeness as the invitation. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this message offers a gentle, honest path back to your center. Because even in the most difficult experiences, there may be a thread of grace waiting to be seen.

 

If you’d like to go a little deeper:

→ Join my Newsletter: Practicing Wholeness Newsletter

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→ Continue your practice: Meditation Library

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If you have any questions, just comment and ask!

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