While everyone loves the principle of floors and ceilings, most people immediately think of it for the habits they feel like they “should” be doing more consistently in life. Eat better. Exercise. Meditate.
It always delights me to invite people to also create floors for the things that bring you joy. Joy is not extra. It’s essential. It’s one of the most regulating forces for your nervous system, and yet it’s often the first thing we cut when life gets full. It’s so easy as our lives get busier to let go of the things we used to really love doing—our hobbies, creative pursuits, soul-nourishing friendships. We just don’t have the time for those things…
Or do we?
If you’d like to go a little deeper:
→ Join my Newsletter: Practicing Wholeness Newsletter
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→ Come to a future event: LIVE event
A collection of guided meditations to help you move from understanding this work… to actually living it.
→ Get support: 1 on 1 Coaching with Brooke
A space to explore what you’re navigating and see if working together feels aligned. (Complimentary)
→ Continue your practice: Meditation Library
A collection of guided meditations to help you move from understanding this work… to actually living it.
If you have any questions, just comment and ask!