Hello, my friend. Welcome to the One Heart Podcast. I’m your host Brooke Snow, and I’m so grateful you’re here. In this introductory episode, we’re going to talk about the difference between self-improvement and self-love. But first, I invite you to join me in a three-breath meditation to settle into your own heart.
Breathing in, come back into awareness of your body and descend to your heart.
Breathing in, opening your heart.
Breathing in, access the love that is always inside you.
Say to yourself, I love and accept you.
Thank you, friends, for joining me in this Creator Field Note Series called: One Heart: Lessons on Love. My name is Brooke Snow, and I’m so grateful you are here.
If you’d like to go a little deeper:
→ Join my Newsletter: Practicing Wholeness Newsletter
Join Brooke Snow for weekly stories and insights for a more grounded, wholehearted life
→ Come to a future event: LIVE event
A collection of guided meditations to help you move from understanding this work… to actually living it.
→ Get support: 1 on 1 Coaching with Brooke
A space to explore what you’re navigating and see if working together feels aligned. (Complimentary)
→ Continue your practice: Meditation Library
A collection of guided meditations to help you move from understanding this work… to actually living it.
If you have any questions, just comment and ask!