I know what it feels like to read all the books and do “all the tools” and still feel like I’m not enough.

I know what it feels like to long for supportive habits and rituals but feel stuck responding to others needs before my own.

I also know what it’s like to live with trauma and chronic stress and what it can do to my body, relationships, and work.

I have had the privilege of certifying as an Optimize Coach, Certifying as a Tiny Habits Coach, Certifying at The Inner Temple Mystery School, Certifying as a Guided Imagery Facilitator, and Certifying as a Soma+IQ Breathwork Practitioner. 

While I have much to share from my own educational experience, life has been my greatest teacher by sending me through some epic challenges. Maybe you relate?

It’s been through my own dark night of the soul that I have learned how to  to face my deepest fears, and to finally source the love I long for from within myself. This is a continual practice, and one that has forever changed my life. Turns out, it also helps you make progress, but now that progress comes from a peaceful place that allows you to enjoy the present and not delay happiness for some future arrival.