Mini Course – 4) Being Self Centered

Please Enjoy Listening to the
“Being Self-Centered” Mini Course!


We recommend going through the episodes in order; simply click play on the first episode below!

 

 

Lesson #1: Being Self-Centered

Have you ever felt like taking time for yourself was selfish? Or questioned whether following your own interests meant neglecting others? You’re not alone. This tension—between caring for ourselves and caring for others—is something nearly everyone wrestles with. And getting clear about it, I believe, is essential to living a joyful and meaningful life.

 

Lesson #2: What is True Self-Care

Self-care is a popular term, but it means different things to different people. For some, it’s a girls’ night out, a bubble bath, a mani-pedi, or a weekend getaway. For others, it looks like working out, hiking in nature, reading a good book, or simply carving out some quiet alone time.
All of these can be nourishing. And, as you may have come to expect from me, I want to take us a little deeper.
Today we’re exploring what I call true-self care. In our last episode, we reframed what it means to be self-centered—not as selfish, but as a sacred return to your own center. This time, we’re going deeper into what that actually looks like in your everyday life.

 

Lesson #3: Ayurvedic Self Care Lifestyle Habits

If you’ve ever thought of self-care as something you only do on special occasions—a spa day, a weekend getaway, a once-in-a-blue-moon indulgence to “treat yo’self”—then today’s episode is for you.
What if self-care wasn’t just a reward, but a rhythm? What if loving and nourishing who you really are was part of your daily lifestyle?
That’s what we’re exploring today: tiny, consistent habits that support your True Self. Each of these habits takes just a few seconds to a few minutes to do. But over time, their compound effect can transform your body, your mind, and your connection to your inner wholeness.

 

Lesson #4: Your Body Comes First

When life feels like an uphill climb—and every step forward is met with a landslide back—it’s easy to believe the problem is in your mindset. But what if the most powerful shift you can make starts not in your mind, but in your body? In this episode, we explore why true progress begins with honoring your physical needs. If you’re feeling stuck, overwhelmed, or emotionally drained, it might be time to nourish the vessel carrying you. Your body isn’t a barrier to spiritual growth—it’s the doorway. Let’s begin there.

 

Lesson #5: Use Good Words

Are your words helping you rise—or keeping you stuck? In this episode, we explore how the language you speak shapes your experience. Good words aren’t just uplifting—they’re creative tools that direct your life. Speak like a creator.

 

Lesson #6: Luxury Lists

If you’re constantly waiting for life to settle before you can breathe, rest, or enjoy yourself—this episode is for you. True restoration doesn’t have to wait for a vacation. In fact, soul-nourishing luxury can be found in the small, simple moments of your day. Discover how a personalized “Luxury List” can help you reclaim joy, beauty, and peace—right now.

 

Lesson #7: The Art of Anticipation

Today’s podcast is lighthearted and fun, and full of creative ideas on how to live your life with more anticipation. Because guess what happens when you anticipate something exciting? You get to experience that feeling twice instead of once—and consequently feel more happy. I call this the Art of Anticipation, because really, it is an artform to build into your life the element of fun things that you can constantly look forward to.