Breathwork

UPCOMING 2026

WHEN: Sunday, March 15, 2026

TIME: 12:30-1:30 p.m. MT

WHERE: Zoom

INVESTMENT: FREE

TOPIC: We are exploring the polarities of insourcing and outsourcing love. Come with an open heart and your journal. There will be time for teaching, reflecting, and discussion. This event is partially recorded for replay on the Practicing Wholeness Podcast. The live discussion is not recorded and is a lovely benefit to attending in live community. 

 

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"It was exactly what I needed and then some ten fold! You took the very best care of me tonight and I’m forever grateful."
-Gabrielle
I just breathed away 40 years of an abusive relationship. I didn't know I could feel this way!
-Caroline
I feel clarity on my purpose for the first time. And it's so simple! But this time I know it in my body and my heart on the deepest level. This makes all the difference.
Jennifer

Important Notes:

PLEASE READ CAREFULLY
Breathwork is a powerful practice that may not be suitable for everyone. You’ll be asked to complete a brief waiver before your session to ensure this is the right fit for you.
 
Contraindications include but are not limited to:
  • Pregnancy (unless cleared by a healthcare provider)  
  • Severe mental illness or psychiatric conditions  
  • Cardiovascular disease (including heart attacks, high blood pressure, or angina)  
  • Epilepsy or history of seizures  
  • Glaucoma or retinal detachment  
  • Recent surgery or physical injuries that could be aggravated by intense breathing
  • Use of prescription blood-thinning medications  
  • Any condition requiring medication that may be impacted by breathwork
     
    OR
     
  • You are a minor under the age of 18. 

  • a yoga mat or somewhere you can lay comfortably, with space to move

  • a phone, tablet or computer with Zoom

  • headphones (this provides a better experience than speakers)

  • a water bottle — not required, but nice if you get dry mouth or a cough during the session
  • a light blanket — not required, but recommended to have in arm’s reach if you get cold easily
  • a small pillow — not required, but highly recommended if you have chronic back pain or issues with your back. Ideally I’d like you to be flat and not use a pillow, but at the end of the day we want you to be comfortable
  • tissues –not required, but nice to have if you cry and need to blow your nose. 
  • journal –nice to have for recording an intention or reflections from your experience.
REGISTER NOW