Hi, I’m Brooke Snow.
I guide individuals home to themselves through coaching, meditation, and breathwork.
I have been a seeker for as long as I can remember. But I didn’t always know what I was searching for — only that I hadn’t found it yet.
For years, I believed I was seeking knowledge — something I could learn that would finally help me change.
If I could just discover the right book, the right method, the right insight… Then maybe I’d be more patient. More loving. More spiritual. More worthy.
The “thing I needed to fix” was always changing:
- How to be a better wife, mother, daughter
- How to stop feeling anger, jealousy, or sadness
- How to finally feel good enough for God — and for myself
- How to be happy and successful
My shelves filled with books. My calendar filled with courses and certifications. My heart filled with hope that the next answer would finally be the one.
And I’ll be honest — I loved the search!
I loved the thrill of discovery and sparkle of new insight. It gave me purpose and direction.
Always Seeking, Rarely Arriving
No matter how much I learned, whatever I was chasing always seemed just out of reach.
I had gathered so much knowledge. So many tools. So many frameworks that made life make sense — and yet, something was still missing.
I hadn’t been searching for knowledge. I’d been searching for a feeling.
My Own Dark Night of the Soul
In a matter of a few years, I walked through the most painful season of my life: A deep betrayal. A crisis of faith. A complete unraveling of my identity, relationships, and beliefs.
And in that moment of total despair, I discovered the truth I had been circling for years:
What I truly wanted wasn’t “out there.” What I longed for was already “in here.”
But I believed love had to come from someone else first — That I had to earn it. That I had to prove myself worthy of it.
But when every external source of love fell away — When I felt completely abandoned by the people and roles I had once depended on — I was left with only one choice:
To love myself first.
That was the moment I became a Finder.
Not because I had arrived. But because I had finally stopped looking everywhere else.
Becoming a Finder
Since that moment, everything has shifted.
I still seek — but now from a place of wholeness, not lack.
I no longer search to fix myself. I search to know myself more deeply.
If I had to describe the difference, I’d say it feels like living in better balance.
I still delight in discovery — but now I know how to find what I need within.
Safety. Love. Belonging.
The very things I’d spent so long chasing… were inside me all along.
And while that turning point moment was powerful, the lasting transformation came through practice.
I had to teach myself — again and again — how to insource the love I longed for.
I had to learn how to offer compassionate forgiveness to the parts of myself I had once judged.
This ongoing practice is what I now call Practicing Wholeness —
And it’s the same practice I use to support my coaching clients today.
Alongside this inner work, I also integrated the power of breathwork and nervous system healing — gentle, embodied tools that helped me release trauma and rebuild a felt sense of safety in my body.
Today, I guide others using this same approach.
And the best part?
They don’t just experience transformation —
They learn how to create it for themselves.
They learn how to insource. How to self-regulate.
How to become the Finder they’ve been waiting for.
What I Seek Now
I seek presence.
I seek joy in the ordinary.
I seek the Divine in the people and moments all around me.
I am still a Seeker — But now, even more, I am a Finder.
And I’ve come to believe: We’re not meant to live in constant pursuit. We’re meant to remember who we already are. We’re meant to discover the wellspring within.
Seeking is holy.
But at some point, you’re meant to come home.
If any part of this story feels familiar…
If you’re tired of chasing worthiness.
If you’ve gathered all the knowledge, and it’s still not enough.
If you’re still trying to earn the love and belonging you yearn for —
Maybe it’s time to come home to yourself.
And if so, I’m here to walk that path with you.
Today, I guide others on that same journey —
from self-improvement to self-acceptance,
from seeking to finding,
from judgement to wholeness.
Whether through my teachings, writing, or courses, my work is about helping you return to the wholeness already within.
Get Started Today
If you’re curious where to begin, sign up for my free newsletter, Practicing Wholeness, where I send a love letter each week to support you in your own practice.
