Finish the Story: Transforming Fear by Moving Beyond the Cliffhanger
Humans have this amazing tendency to time travel into the future and live out the scenes of the worst-case scenario on repeat—even though the future hasn’t happened. We create anxiety and fear from these thought-movies flashing through our minds.
But have you ever noticed how those mental replays always stop at the cliffhanger? The moment it all goes wrong. The moment you’re humiliated. Rejected. The moment you lose everything important. That’s where fear leaves us hanging.
Fear is powerful. It can be paralyzing. But in this note, we’re going to walk through a transformative process to reduce fear and anxiety. It’s as simple as finishing the story. Because in reality? The story isn’t done yet.
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